產品優點

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  穩定性

  採用特殊形狀設計，可避免在地上滾動。

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  密實設計

  鐵質可提昇耐用度。

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  緩震性

  外層採用聚氯乙烯，有效減少碰撞噪音，使用時也倍感舒適。

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  個人教練

  請上domyos.com 觀賞我們的免費運動教學影片

產品資訊

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• 品牌 : DOMYOS

• 性別 : 成人

• 運動 : 健身

• 運動範圍 : 肌肉強化： 強健肌肉 重量訓練

• 材質 : 把 : 100.0% 鐵 塗層 : 100.0% PVC塑膠（聚氯乙烯）

產品性能

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• 什麼是肌肉訓練？ 肌肉訓練是指讓肌肉更加結實，即繃緊肌肉纖維，進而發揮其功能，包括支撐骨骼並協助活動身體與／或移動物品。 肌肉訓練目的為增強肌肉力量，維持各方面的身心健康。

• 本肌肉訓練益處為何 進行本肌肉訓練，能達到下列目標：要再度開始溫合的運動，雕塑您的輪廓及上半身手臂、前臂、肩膀、斜方肌、背部以及胸大肌，還有上背部 本肌肉訓練能雕塑身體線條，同時培養出規律運動的習慣。

• 啞鈴健身活動，強化您的身體 我們提供數種啞鈴健身活動以運動到身體的所有肌肉 鍛鍊到肩膀及大腿，肱二頭肌及胸大肌，跟著domyos.com上的影片一起鍛鍊 ( Domyos 教練 > 免費運動 > 啞鈴運動).

• 為確保您有正確地使用產品，請觀賞我們的免費運動教學影片 Domyos.com 提供由我們的Domyos俱樂部健身中心之教練錄製及講解。

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Product benefits

Stability

Their shape prevents them from rolling on the ground.

Compact design

Made of cast iron for greater durability.

Cushioning PVC

covering dampens the noise made on impact for greater comfort.

Coaching

Check out our free video exercises on the domyos.com website

----------------------------------------------------------------------------------------------------------------------Technical Information

What is toning?

The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres that are used to support our skeleton and help us move our body and/or objects.
The aim is to develop muscle strength to maintain general health and well-being.

The benefits of toning

Muscle toning helps to: to take up sports again gently, and shape your figure and your upper body: arms, forearms, shoulders, trapezius and dorsal muscles, as well as the whole upper back.
This technique sculpts the body and gets you into the habit of moving.

Dumbbell bodybuilding exercises to tone your body

We offer several bodybuilding exercises with dumbbells to work all the muscles in the body.
Work the shoulders and the thighs, the biceps and triceps and pectoral muscles, working out to videos on domyos.com ( Domyos Coach > Free Exercises > Dumbbell Exercises).

To make sure you're using your product correctly, take a look at our free workout videos

Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

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Composition Bar

100.0% Iron Coating : 100.0% Polyvinyl chloride (PVC)

Restricted use

Not suitable for damp areas. For home use only.

Stock advice

Do not store dumbbells in a damp place or outdoors to prevent corrosion.

Care instructions

Just wipe with a sponge. Easy to store and remove perspiration with a dry cloth.

Guarantee

2 Years